Virtual Group Fitness

Virtual Group Fitness classes has arrived at Phillip Island Leisure Centre!

In repsonse to feedback asking for more group fitness, more flexible class times and more variety we are excited to be introducing a Virtual Fitness Studio to the Y.

Virtual fitness is the latest in Group Fitness technology, projecting quality images of live classes and instructors on the big screen. With improved sound, excellent image quality and professional instruction from Les Mills best, you will be sure to love what is on offer.

New classes to be offered include Sh'Bam and CXWorks whilst additional Body Pump, Body Combat & Body Balance classes will be added. This includes some shorter or express classes for people who are time poor or just starting out.

Please see the Virtual Group Fitness timetable below.

Group Fitness Timetable

Phillip Island Leisure Centre Print Timetable
Wednesday 22 January 2020
Wed 22nd January 2020
6:00 AM Body Combat (Virtual studio) 1hr Suitable For Families Suitable For Seniors
8:00 AM Virtual CX WORx (Virtual studio) 30m Suitable For Families Suitable For Seniors
9:30 AM BODYBALANCE (Virtual studio) 1hr Suitable For Pre/Post Natal Suitable For Families Suitable For Seniors
10:30 AM BODY BALANCE (Virtual studio) 1hr Suitable For Pre/Post Natal Suitable For Families Suitable For Seniors
11:30 AM Sh'bam (Virtual studio) 45m Suitable For Seniors
12:30 PM BODY COMBAT (Virtual studio) 1hr
4:30 PM BODY PUMP (Virtual studio) 1hr
5:30 PM CX WORX (Virtual studio) 30m
6:15 PM BODYBALANCE (Virtual studio) 1hr Suitable For Pre/Post Natal Suitable For Families Suitable For Seniors
7:15 PM CX WORX (Virtual studio) 30m
7:45 PM RPM (Virtual studio) 45m
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors

Timetable

Wed 22nd January 2020
6:00 AM Y MAX (Stadium) 1hr
6:00 AM Body Combat (Virtual studio) 1hr Suitable For Families Suitable For Seniors
7:00 AM YOGA 7.05am (Virtual studio) 1hr
8:00 AM Virtual CX WORx (Virtual studio) 30m Suitable For Families Suitable For Seniors
9:15 AM BODY PUMP (Group Fitness Room) 1hr
9:30 AM BODYBALANCE (Virtual studio) 1hr Suitable For Pre/Post Natal Suitable For Families Suitable For Seniors
10:30 AM BODY BALANCE (Virtual studio) 1hr Suitable For Pre/Post Natal Suitable For Families Suitable For Seniors
11:30 AM Sh'bam (Virtual studio) 45m Suitable For Seniors
12:30 PM BODY COMBAT (Virtual studio) 1hr
4:30 PM BODY PUMP (Virtual studio) 1hr
5:30 PM CX WORX (Virtual studio) 30m
6:00 PM Body Combat (Group Fitness Room) 1hr Suitable For Families
6:15 PM BODYBALANCE (Virtual studio) 1hr Suitable For Pre/Post Natal Suitable For Families Suitable For Seniors
7:15 PM CX WORX (Virtual studio) 30m
7:45 PM RPM (Virtual studio) 45m

Contact Details

  • Phillip Island Leisure Centre
  • 10-14 Church Street
  • Cowes VIC 3922
  • phillipisland@ymca.org.au
  • T (03) 5952 2811
  • F (03) 5952 2078
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors