Nutrition & food

Good nutrition is essential for your health and wellness. Read our tips on how to incorporate good nutrition into your life.

Healthy comfort food

Winter is a time when many of us experience weight gain due to the temptation of unhealthy comfort foods, but this doesn’t have to be the case.

Alcohol & your body

Many Australians enjoy a social drink or a glass of wine with dinner. But excessive alcohol intake or drinking too often can increase the risk of alcohol-related disease or injury.

Have a healthy Christmas

Most people would agree that food is one of the best aspects of Christmas but when it comes to eating well it could also be the worst.

Healthy summer salad recipe

Celebrate summer by gathering family and friends for a BBQ and enjoy this delicious pumpkin spinach and feta salad.

Healthy brownie recipe

Do you enjoy a brownie? Courtesy of The Chia Co we have a healthy alternative to the traditional brownie recipe – you will not believe how good it tastes!

Pay it forward - healthy muffin recipe

We all like to indulge in a little treat, especially during the winter months. Keeping on track with our health and wellness goals is made easier with healthy snacks. Try these banana and cinnamon muffins, and if you like them “pay it forward” to a friend. They’re only 58 calories each, so why not share the goodness?

How to eat right

There is so much nutritional and diet information out there it can be tricky to sift through the junk and find the information you actually need

Eating on the run

Nutrition expert Zoe Nicholson explains how eating on the run can still be healthy provided you plan ahead and make the right food choices.

High fibre banana bread

It can be easy to snack on treats that are high in sugar. Here's an easy to bake banana bread that will fill you up, without leaving you feeling guilty.

Eating with the seasons

There’s nothing like fresh fruit and vegetables at their seasonal best. But did you know that eating seasonal fruit and veg has a big impact on your health, community and back pocket?

Supplements v.s. food – exploring our protein needs

Protein supplements are everywhere and all promise to make you stronger, leaner, and healthier. It's crucial for recovery but how much do you really need?

Healthy snacks to keep kids cool

Try some of these healthy options to keep your kids cool and satisfy their cravings for sweetness during summer!