Gym, cycle, cardio, group fitness - it's all here!
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Join a sport or book one of our facilities today.
Limited Hours Childcare available Monday to Friday
We stock exercise gear and all the essentials
Workout with a group, class or on your own
Casual use or join a team.
Includes limited hours childcare and vacation care
Cowes Outdoor Pool
Get expert advice on exercise and fitness training
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Exercise can make you feel healthier and happier
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A variety of options to suit you
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9 Jun 2017
Last March, we said sugar-sweetened sports drinks were next on our list to remove from our fridges. True to our word, you may have already noticed their disappearance in centre. Here’s why we want water…
6 Jun 2017
If you love your sport, the gym is where you can really develop your strength, stamina, and mobility to help you perform at your best.
While practising your sport develops the required skill set, today…
Could the health of your gut influence your stress levels, mood and how many hours you sleep?
While the idea of a ‘gut feeling’ has been around for centuries, science is now discovering just how true…
04th May 2017 - 29th June 2017
Adult Gymnastics is a gymnastics based program focused on fun, fitness and learning or re learning the skills of gymnastics. Read more
09th June 2017 - 30th June 2017
The Pre & Post Natal Pilates program is aimed at mums wanting to get back into exercise after having a bub and to participate in gentle exercise before having a bub. Read more
03rd July 2017 - 14th July 2017
School Holidays are almost here so why not check out what great activities are on offer at the Phillip Island Holiday Program. Available Monday to Friday 8.30am to 5.30pm for Primary School aged children Read more
The Victorian YMCA.Helping Victorians for over 160yrs.
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